Your oral health depends on more than just regular dental visits. At-home hygiene plays a critical role in preventing cavities, gum disease and other common dental issues. At our office, we are committed to helping you understand and maintain effective oral hygiene habits so you can enjoy a healthy, confident smile for years to come.
Daily Habits That Make a Difference
Brushing your teeth at least twice a day is the foundation of a strong oral hygiene routine. Use a soft-bristled toothbrush and fluoridated toothpaste to gently remove plaque and food particles from all surfaces of your teeth. Brushing after each meal can provide even greater protection.
Flossing is just as important as brushing. Floss at least once daily, preferably before bedtime, to remove plaque and debris from between your teeth and below the gumline. These are areas your toothbrush cannot reach, and neglecting them may lead to cavities and gum inflammation.
Support Your Smile With Healthy Choices
What you eat also affects your oral health. A balanced diet that is low in sugar and high in vitamins and minerals can help you avoid tooth decay and gum disease. Limiting sugary drinks, acidic foods and frequent snacking will reduce the risk of enamel erosion and bacterial growth.
Hydration is another important factor. Drinking plenty of water helps wash away food particles and supports healthy saliva production, which is essential for neutralizing acids in your mouth.
Professional Care Is Essential
In addition to your at-home efforts, make sure to visit our dentist every six months for routine cleanings and exams. These visits allow us to remove hardened plaque (tartar), check for early signs of oral health problems and provide any necessary treatment before issues progress.
During your visit, we will discuss your oral hygiene routine and offer personalized recommendations based on your specific needs. Whether it is improving your brushing technique or choosing the right oral care products, our team is here to guide you.
To learn more about how you can enhance your dental hygiene in Rockville, Maryland, or to schedule your next cleaning and exam with Dr. John Savukinas, please contact our office at 301-738-1155. We look forward to helping you keep your smile healthy and beautiful.